F11
For personal guidance
This intelligent monitor gives you more than just your heart rate. It includes a personal training program, that tells you how hard, how long and how often to train. Now you don’t need to guess, you can be sure that you are getting the most out of your training. There’s nothing better to get you well on the road to a fitter you.
- Improve fitness with a personal training program, that gives you clear targets based on your personal condition and goals
- See your progress and get motivated by doing an intelligent but simple fitness test
- See how many calories you have burned







F11
- Automatic age-based target zone (% / bpm) - %/bpm
- Backlight
- Graphical target zone indicator
- Heart rate (displayed as % of maximum heart rate)
- Heart rate (displayed as bpm)
- Heart rate sets: pre-program favorite exercise settings - 1 set
- HeartTouch™, button-free operation of wrist unit
- KeyLock
- Manual target zone (% / bpm) - %/bpm
- Sound volume level setting
- Visual and audible alarm in target zones
- Water resistant - 50m
- Edit wrist unit settings with Polar UpLink Tool and transfer them to your Polar product (UpLink)
- Transfer exercise data from wrist unit to polarpersonaltrainer.com via Polar WebLink (SonicLink/Infrared)
- Transfer logos from Polar web site to wrist unit (UpLink)
- Bike mount - opt.
- SonicLink (PC with a sound card and microphone required)
- UpLink (PC with a sound card and headphones/dynamic loudspeakers required)
- Average heart rate of total exercise
- Exercise Date
- Fitness Bullets (á 10 minutes in target zone)
- HR-based target zones with audible alarm
- HR-based target zones with visual alarm
- Polar Fitness Test™ with OwnIndex®
- Polar Keeps U Fit ™ - Own Workout Program
- Polar OwnCal®
- Polar OwnCode® (5kHz)
- Polar OwnZone®
- Wireless ECG accurate heart rate
- ZonePointer
- Average heart rate
- Calorie expenditure (Exercise/Weekly/Total/Fat%) - exe.week.tot.fat%
- Exercise Time (total) - total
- Exercise file info page with date and time
- Fitness Exercise Diary
- Fitness Exercise Diary with personal targets
- Last OwnIndex
- Maximum heart rate
- Number of exercise files (with summaries) - 12
- Target zone limits
- Time in target zone




